PULSE20 FITNESS STUDIO
STUDIES & ARTICLES
Interested in learning more about Electric Muscle Stimulation (EMS) training? We've put together some of the most informative articles & studies for you.
Perfect For Your Back
"In just 20 minutes, once a week, EMS training achieves pain relief as well as muscle strengthening comparable to the gold standard of back pain therapy or conventional strength training."
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Sources:
https://pubmed.ncbi.nlm.nih.gov/31687394/
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https://pubmed.ncbi.nlm.nih.gov/32822361/
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Maintains Quality Of Life
"EMS training is a safe and effective method for prevention and therapy of age-related muscle atrophy and sarcopenia. Studies confirm the positive effect on muscle mass, strength, function and functional performance."
Sources:
https://pubmed.ncbi.nlm.nih.gov/27289534/
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https://pubmed.ncbi.nlm.nih.gov/24130433/
https://pubmed.ncbi.nlm.nih.gov/34105256/
https://pubmed.ncbi.nlm.nih.gov/29875684/
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https://pubmed.ncbi.nlm.nih.gov/20555279/
Great For Athletes
"EMS offers a promising alternative to traditional strength training for enhancing the strength parameters and motor abilities in athletes."
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Sources:
Efficient and Effective
"WB-EMS can be considered as an attractive, time-efficient, and effective option to HIT-resistance exercise for people seeking to improve general strength and body composition."
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Sources:
The Fitness Alternative
"EMS training is a viable option for people who can't or don't want to participate in traditional training programs, but still want to maintain or improve their body composition and physical performance for a long time."
Sources:
A Fitness Breakthrough
"Whatever your fitness goals or level of experience, miha bodytec is something you should check out."
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Sources:
https://pluggedingolf.com/miha-bodytec-the-future-of-fitness/
Still have questions about EMS training? Send us an email to learn more.