ABOUT EMS
EMS stands for Electro Muscle Stimulation. It is a 20 minute full body workout done once or twice a week.
During conventional training your brain sends electrical impulses to your muscles to tell them to contract.
EMS training works by sending external impulses to the body that mimic the pulses sent by your brain. Your body does not recognize the difference between internal and external impulses and the end result is a more intense muscle contraction. Each muscle contracts 85 times per second! compared to 1-2 contractions per second in one muscle group at a time during conventional training.
During conventional fitness training we are typically only able to reach 30-40% of muscle fibres. With EMS training we can target over 90% of all muscle fibres, providing you amazing results in a fraction of the time.
EMS BENEFITS
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Lose weight
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Gain strength
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Tone entire body
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Reduce cellulite
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Build Muscle
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Improve posture
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Relieve back and knee pain
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Increase blood flow
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Increase agility
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Increase oxygen intake
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Increase metabolism
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Balance muscles
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Save time
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Easy on the joints
Why Add EMS Training Into Your Lifestyle?
01
You get real results
Our training is designed to:
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Reduce body fat
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Increase muscle
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Tone the entire body
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Strengthen the joints
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Improve posture
03
Athletes & celebrities swear by it!
There is a reason why professional athletes, and celebrities are using this technology to improve their fitness.
It is an ideal training method for anyone with a busy schedule.
Take care of your fitness in just 20 minutes per week with EMS training.
02
It gets rid of excess body fat
Your metabolism will be spiked for up to 8 hours after your workout.
Your body will burn around 2500-3000 calories on the day of your EMS session
Electric Muscle Stimulation is time efficient and highly effective
04
It improves your posture
During your session we activate all the smaller, hard to reach muscle fibres in the upper, mid, and low back.
Underdeveloped muscles will be activated.
Consistent EMS training will show improvements in posture, alignment, and prevent back pain.
05
It strengthens the whole body
We target all major muscle groups including the underdeveloped, hard-to-reach muscle fibres.
This results in more core activiation, glute engagement, and increased overall strength and stability.
EMS is great for all ages and fitness levels. No previous experience required.
06
It reduces the appearance of cellulite
The electrodes are placed on all the typical problem areas such as the legs, glutes, and abdomen.
Circulation, blood flow and collagen production are enhanced, which leads to smooth, firm, more toned skin.
07
It's only 20 minutes
We know that nothing is more valuable than your time.
Our EMS technology allows you to condense 3-4 hours of conventional training into just 20 minutes.
By activating up to 90% of muscle fibres at the same time, EMS training is the fastest and most effective way to shed fat and tone the whole body.
Try EMS Training Today!
